pam-u-la's Journal, 15 January 2012

confirmation of journal

134.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 38.86g | Prot: 59.43g | Carb: 247.19g.   Breakfast: Coffee, No Calorie Sweetener (Packets), Sugar, Fat Free Soy Milk, Cheerios Honey Nut, Raisin Bran. Lunch: Green Tea, No Calorie Sweetener (Packets), Strawberry Jam, Peanut Butter, Whole Wheat Bread. Dinner: Tap Water, Grape Juice, Whole Wheat Tortilla, Veggie Slices Cheddar Flavor, Veggie Burger. Snacks/Other: Smooth Peanut Butter Light, Whole Wheat Tortilla, Brownie, Diet Soda, No Calorie Sweetener (Packets), Herbal Tea. more...

1855 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...