Weigh In record (no journal entry) for 01 January 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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746 kcal
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Fat: 22.54g | Prot: 32.74g | Carb: 98.11g.
Breakfast: Toasted White Bread, Coffee with Milk. Lunch: Deli Express Smoked Ham & Cheese Sandwich, Great Value Deli Sliced Smoked Honey Ham, Water, Great Value Apple Cider Vinegar, Coffee. Dinner: Coffee (Brewed From Grounds). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Nabisco Premium Saltine Crackers Original, Wegmans Organic Fruit & Nut Trail Mix, Duncan Hines Moist Deluxe Cake Mix - Spice. more...
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2325 kcal
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Activities & Exercise:
Housework - 15 minutes, Showering - 15 minutes, Making the bed - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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