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HAPPY NEW YEAR!!!
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1574 kcal
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Fat: 90.48g | Prot: 66.54g | Carb: 124.65g.
Breakfast: Fried Apple, Plain or Buttermilk Biscuits (Commercial), Johnsonville Sausage Patty, America's Choice Bacon Thick Sliced, Hashed Brown Potatoes, Fried Egg. Lunch: Culver's Raspberry Topping, Kirkland Signature Imported French Brie. Dinner: Dinner Rolls, Cooked Collards (Fat Added in Cooking), Chicken Wing (Skin Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). more...
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gaining 3.5 lb a week
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