Weigh In record (no journal entry) for 01 January 2017
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226.2 lb
Lost so far: 21.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1696 kcal
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Fat: 77.84g | Prot: 68.45g | Carb: 188.11g.
Breakfast: Cream Cheese, Fried Egg without Fat, Banana, Oroweat 100% Whole Wheat Bread. Lunch: Grapes, Johnsonville Smoked Bratwurst Sausage, Red Tomatoes, Oroweat 100% Whole Wheat Bread, Maille Crunchy Mild Gherkins. Dinner: A&W Restaurant French Fries (Regular), A&W Restaurant Papa Burger. Snacks/Other: Pistachio Nuts, Twizzler Strawberry, Twizzler Strawberry, Pistachio Nuts. more...
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gaining 1.6 lb a week
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