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I am finally out of the 200's!! Weeeee!
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2012:
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1701 kcal
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Fat: 114.93g | Prot: 126.72g | Carb: 43.00g.
Breakfast: Turkey Bacon, Egg. Lunch: Reduced Sugar Ketchup, Classic Meatloaf. Dinner: pumpkin cheesecake, asparagus, beef stroganoff. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Milk Chocolate Bar - No Sugar Added, Deli Turkey or Chicken Breast Meat. more...
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2820 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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