Weigh In record (no journal entry) for 15 January 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2790 kcal
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Fat: 41.37g | Prot: 69.21g | Carb: 236.08g.
Breakfast: Strawberries, Pure Almond Milk - Original, Egg. Lunch: Faux Gras, Baby Carrots. Dinner: Prosciutto, Natural Cheese, Vegetarian Meatloaf or Patties, Bloody Mary. Snacks/Other: Olives, Salami, Caipirinha, Baguette, White Spearmint Sugarless Gum, Beer, White Rice. more...
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2710 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 36 minutes, Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 54 minutes. more...
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losing 11.2 lb a week
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