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Em jejum
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200.2 lb
Lost so far: 67.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2088 kcal
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Fat: 47.39g | Prot: 112.80g | Carb: 259.27g.
Breakfast: Pão de Mistura, Mimosa Leite Magro, Manteiga (com Sal), Nespresso Café Expresso, Scitec Nutrition 100% Whey Protein. Lunch: Uísque, Pastel de Nata, Molho de Churrasco, Champanhe, Leitão, Esparguete (Cozido), Pão de Mistura, Nespresso Café Expresso. Dinner: Nespresso Café Expresso, Pão de Mistura, Sopa de Arroz com Frango. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 9.8 lb a week
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