Weigh In record (no journal entry) for 11 February 2010
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168.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1417 kcal
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Fat: 45.51g | Prot: 63.48g | Carb: 118.92g.
Breakfast: milk, english muffin, bacon, egg, chedder cheese. Lunch: ranch, chicken, potato. Dinner: Pinot Blanc Wine, Chicken Stock, Green Peas, White Potatoes (Flesh and Skin). more...
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2209 kcal
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Activities & Exercise:
Elyptical - 22 minutes, Walking (slow) - 2/mph - 15 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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steady weight
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