Weigh In record (no journal entry) for 31 December 2016
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145.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1390 kcal
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Fat: 54.93g | Prot: 64.11g | Carb: 175.24g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Perdue Whole Grain Chicken Breast Sticks. Dinner: Lean Cuisine Simple Favorites Fettuccini Alfredo, Winn-Dixie Frozen French Fries. Snacks/Other: Gundelsheim Garlic Barrel Pickles, Popsicle Fudgsicle No Sugar Added Fudge Bars, Fat Boy Mini Ice Cream Sandwich, Powerade Zero Mixed Berry (Bottle), Fat Boy Mini Ice Cream Sandwich, Jolly Time 100 Calorie Healthy Pop Butter. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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