Weigh In record (no journal entry) for 31 December 2016
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305.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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2340 kcal
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Fat: 99.33g | Prot: 131.24g | Carb: 227.94g.
Lunch: Prairie Farms Vitamin D Milk (Prairie Farms), Daisy Light Sour Cream, Kroger Eggs (Extra Large). Dinner: White Rice (Long-Grain, Cooked), Prairie Farms Vitamin D Milk (Prairie Farms), Albertsons Heavy Whipping Cream, Planters Lightly Salted Cashews Halves & Pieces, Red Onions, Sugar, Tomatoes, Land O'Lakes Salted Butter, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Cupcake with Icing. more...
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losing 8.4 lb a week
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