Weigh In record (no journal entry) for 31 December 2016
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217.7 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2016:
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2630 kcal
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Fat: 87.07g | Prot: 122.62g | Carb: 338.71g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Ore-Ida Tater Tots, Lean Cuisine Marketplace Apple Cranberry Chicken. Dinner: Publix Sea Scallops, Applebee's Grilled Shrimp, HEB Seasoned Beef Skirt Steak, Miso Soup, Meatless Fried Rice, Lo Mein. Snacks/Other: Reese's Reese's Pieces (Package), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Nabisco Triscuit Reduced Fat Crackers (28g). more...
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3702 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.6 lb a week
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