Weigh In record (no journal entry) for 15 January 2012
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134.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1469 kcal
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Fat: 108.07g | Prot: 67.30g | Carb: 64.24g.
Breakfast: Flax Bread II, butter, coconut oil, Hot thick and chunky salsa, egg. Lunch: Ham and cheese noodle casserole, broccoli. Snacks/Other: perrys no sugar added butter pecan, Day Break Chocolate Hazelnut Bar. more...
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2191 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.8 lb a week
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