puhpine's Journal, 15 January 2012

another kilo bites the dust...

210.5 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 86.91g | Prot: 94.53g | Carb: 140.83g.   Breakfast: Gouda Cheese, cracker. Lunch: Xtra Slimm 10+, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Potato French Fries, Tomato with Cheese and Portobello Mushroom Ravioli Soup, Chicken Wing. Snacks/Other: Apple Pie. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...