Weigh In record (no journal entry) for 30 December 2016
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2014 kcal
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Fat: 114.00g | Prot: 167.35g | Carb: 82.00g.
Breakfast: Eggland's Best EB Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Flatout (personal) Light Original Flatbread. Dinner: Boar's Head Cracked Peppermill Turkey, vegetable stir-fry starters, personal 85/15 ground beef patty, Skippy Natural Creamy Peanut Butter, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Baker's German's Sweet Chocolate Bar, Dymatize Nutrition iso 100. more...
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losing 14.0 lb a week
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