Shari22's Journal, 30 December 2016

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Weigh In record (no journal entry) for 30 December 2016

116.2 lb Lost so far: 3.2 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 December 2016:

690 kcal

Fat: 34.00g | Prot: 62.00g | Carb: 40.00g. Breakfast: GNC Lean Burn Vanilla. Lunch: GNC Lean Bar - Vanilla Birthday Cake. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Sparkling GrapeRush. more...

gaining 11.2 lb a week

3 Supporters Support

Comments

Merry Christmas and Happy New Year, Shari. Easy to lose momentum in the face of all the goodies we can't avoid this time of the year. Tomorrow is a new day and the day after that is a whole New Year. You can make the best of both. Good Luck.

30 Dec 16 by member: PADDY MCGILLICUDDY


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Shari22's Journal, 30 December 2016

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