Weigh In record (no journal entry) for 14 January 2012
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219.5 lb
Lost so far: 13.5 lb.
Still to go: 69.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2012:
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1560 kcal
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Fat: 100.66g | Prot: 133.65g | Carb: 27.22g.
Breakfast: whole egg, egg whites large, heavy whipping cream great value, diced tomatos, great value sharp chedder cheese, butter. Lunch: baked chicken breast, great value cut green beans, kraft zesty italian salad dressing, olive oil, raw tomato, great value sharp shredded cheese, iceburg lettuce shredded, ground beef. Snacks/Other: Benefiber Powder, atkins shake. more...
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gaining 3.5 lb a week
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