bowd65's Journal, 30 December 2016

Well 2 pounds is not too bad and back under 12 stone.

Have a great Friday and good luck with your weight ins 😁
167.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 December 2016:
1517 kcal Fat: 71.93g | Prot: 63.14g | Carb: 139.67g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Whole Earth Smooth Organic Peanut Butter, PG tips Tea with Semi-Skimmed Milk. Lunch: Nutty protein bars, PG tips Tea with Semi-Skimmed Milk, Valley Spire Wensleydale with Cranberries, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Dinner: Bisto Chip Shop Curry Sauce, Harry Ramsden's Mushy Peas, Chip Shop Chips, Fried Battered Cod. Snacks/Other: Peanut Butter Fudge with Nuts, Nutty protein bars, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
2075 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

2 Supporters    Support   

Comments 
It's pretty good! Well done for staying under 12 stone 👍 
30 Dec 16 by member: Phooka
Not bad and not all of it might be actual fat gain too, so its possibly even less than that.  
30 Dec 16 by member: ARB0001
Thanks P. It would be nice to think so ARB, but I did eat a lot 😑 
30 Dec 16 by member: bowd65

     
 

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