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Had a good day yesterday. Still suffering from jet lag. My weight is beginning to drop even though
i have started hitting the gym and my intake of carbs is considerably higher. I think using fatsecret for me has been brilliant I am conscious of food choices amounts and the level of overeating has been limited. My big focus now for me is on health.
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234.1 lb
Lost so far: 105.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2083 kcal
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Fat: 51.94g | Prot: 184.91g | Carb: 220.30g.
Breakfast: Low Fat Milk, Uncle Tobys Bran Plus, Uncle Tobys Healthwise. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nando's 1/4 Chicken. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Sbarro New York Cheese Pizza. Snacks/Other: Raspberries, Tapout Tapout Protein Coffee Flavour. more...
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losing 4.6 lb a week
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