Weigh In record (no journal entry) for 14 January 2012
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201.0 lb
Lost so far: 73.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1406 kcal
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Fat: 95.04g | Prot: 107.81g | Carb: 22.38g.
Breakfast: chedder cheese, bacon, polish ham, Butter, egg. Lunch: chedder cheese, sour cream, salsa, romaine lettuce, perdue 93/7 ground turkey (6 ozs. Dinner: daisy sour cream, avacado, perdue ground turkey. Snacks/Other: hershey chocolate syrup sugar free, splenda, heavy cream, espresso. more...
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losing 0.5 lb a week
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sexynonna's weight history
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