Weigh In record (no journal entry) for 29 December 2016
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 December 2016:
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2986 kcal
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Fat: 141.70g | Prot: 92.12g | Carb: 347.88g.
Breakfast: Kroger Hoisin Sauce (Kroger), Kroger Natural Rice Vinegar (Kroger), Dole Classic Coleslaw, Bragg Liquid Aminos, Mushrooms, Garlic, Sesame Oil, Peanut Oil, Egg, Chicken Breast, Green Cabbage. Lunch: Rotella's Italian Bakery Split Top Hoagies (Rotella's Italian Bakery), Coca-Cola Diet Coke Caffeine Free (Bottle), Oriental Radishes, Gala Apples, Cranberries, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Cheese, Deli Turkey or Chicken Breast Meat, Hain Canola Mayonnaise. Dinner: 100% Maple Syrup, Earth Balance Buttery Spread - Original (Earth Balance), Now Certified Organic Non-Fat Dry Milk Powder (Now), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Nutiva Shortening, Florida Crystals Natural Cane Sugar, Sea Salt, Vanilla Extract, Butter (Salted), Vegetable Oil, Yeast, Egg, Simple Truth Organic Unbleached All-Purpose Flour, Bob's Red Mill Flaxseed Meal, Clabber Girl Double Acting Baking Powder, Florida Crystals Natural Cane Sugar, Sea Salt, Hiland Vitamin D Milk, Vegetable Oil, Egg, Bob's Red Mill Flaxseed Meal, Egg, Vegetable Oil, Hiland Vitamin D Milk, Sea Salt, Clabber Girl Double Acting Baking Powder, Florida Crystals Natural Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour. Snacks/Other: Hiland Vitamin D Milk, Great Value Organic Cinnamon Squares Cereal (Great Value), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg, White Icing, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg, Nestle Throwback Bottle Caps Soda Pop Candy (Nestle), White Icing, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg, Uncle Ray's Ripple Potato Chips (Uncle Ray's), Gala Apples, Cheese, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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gaining 3.5 lb a week
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