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Not surprised that I've slipped again. My routine had shifted to being more sedentary and I wasn't being as diligent about my eating habits. However, I'm ok. I accept I've gotten here and I know it's recoverable, so I just have to work at shifting my habits back to more healthful choices and regaining momentum. I know not to expect sudden change--hopefully that will deter unwarranted discouragement.
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151.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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