Rguarino's Journal, 29 December 2016

Finally lost Xmas bloat lol
169.6 lb Lost so far: 23.2 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2016:
1092 kcal Fat: 92.28g | Prot: 46.85g | Carb: 16.64g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Turkey Leto gravey, Birds Eye Riced Cauliflower. Dinner: turkey casserole with mushrooms, mozz, and cauliflower rice. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

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Green arrows are always good! 
29 Dec 16 by member: warrenwinter


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history