Weigh In record (no journal entry) for 14 January 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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694 kcal
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Fat: 14.00g | Prot: 66.00g | Carb: 87.71g.
Breakfast: Nutritional Shake Mix - Tropical Fruit, Herbal Aloe Concentrate, Herbal Tea Concentrate - Original, Protein Drink Mix. Lunch: Protein Drink Mix, Herbal Tea Concentrate - Original, Nutritional Shake Mix - Tropical Fruit. Dinner: Protein Drink Mix, Nutritional Shake Mix - Tropical Fruit. Snacks/Other: Raw Honey, Green Tea, Nutritional Shake Mix - Chocolate, Protein Drink Mix. more...
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losing 2.6 lb a week
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