CiindeeD's Journal, 11 February 2010

Well the scale said 226 this morning and then it said 217 - perhaps I have a special scale that foreshadows the future? LOL - regardless I'm going with 228 for today :-)

228.0 lb Lost so far: 37.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 38.61g | Prot: 63.55g | Carb: 200.18g.   Breakfast: Coffee, Half & Half, Nutri-Grain Cereal Bar - Strawberry, banana. Lunch: Chicken Pad Thai. Dinner: Spicy Brown Mustard, Solid White Albacore in Water. more...

3290 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 15 minutes. more...