Amdv's Journal, 29 December 2016

Em jejum.
196.0 lb Lost so far: 71.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2016:
1896 kcal Fat: 61.10g | Prot: 93.65g | Carb: 246.63g.   Breakfast: Nespresso Café Expresso, Cem Porcento Sementes de Girassol, Danone Corpos Danone Morango 0%, Bolo Linhaça no Microondas. Lunch: Azeite Extra-Virgem, Alho, Pão de Mistura, Carne de Peru (Cozido, Assado), Nespresso Café Expresso, Arroz Branco (Longo, Cozido), Brócolos Cozidos (de Bróculos Frescos). Dinner: Bolo de Chocolate (sem Cobertura Glacé), Sagres Branca Sem Álcool, Pão de Mistura, Peito de Frango. Snacks/Other: Xcore Nutrition Extreme Energy Bar Chocolate, Isostar Fast Hydration Orange. more...
3055 kcal Activities & Exercise: Stretching (yoga) - 25 minutes, Running - 6/mph - 36 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
losing 13.9 lb a week

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