imlandys's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
209.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2012:
764 kcal Fat: 23.30g | Prot: 46.04g | Carb: 94.15g.   Breakfast: pita bread whole wheat, peanut butter. Lunch: orange, canned chicken, swiss cheese. Dinner: lean cuisine orange chicken. more...
2820 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet imlandys's own diet   losing 2.0 lb a week

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