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imlandys
Journal
14 Jan 12
imlandys's Journal, 14 January 2012
imlandys's Profile
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Weigh In record (no journal entry) for 14 January 2012
209.0 lb
Lost so far:
5.0 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2012:
764 kcal
Fat: 23.30g | Prot: 46.04g | Carb: 94.15g.
Breakfast:
peanut butter, pita bread whole wheat.
Lunch:
swiss cheese, canned chicken, orange.
Dinner:
lean cuisine orange chicken.
more...
2820 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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