Weigh In record (no journal entry) for 22 December 2016
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213.2 lb
Lost so far: 111.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2016:
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1638 kcal
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Fat: 132.15g | Prot: 73.40g | Carb: 77.27g.
Dinner: Emerald Natural Walnuts & Almonds, Green Peas, Butter, Cabbage, Hillshire Farm Beef Polska Kielbasa, Once Again Organic Tahini, Bob's Red Mill Chia Seed, Philadelphia Spicy Jalapeno Cream Cheese, Quest Double Chocolate Chunk, Organics Golden Flax Meal. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 11.2 lb a week
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