Weigh In record (no journal entry) for 28 December 2016
|
258.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2016:
|
1190 kcal
|
Fat: 17.99g | Prot: 101.11g | Carb: 158.96g.
Breakfast: Clementines, Jack Link's Original Beef Jerky, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Giant Eagle Skim Milk. Lunch: Clementines, Heinz Spicy Brown Mustard, Subway 6" Lettuce, Onion & Banana Peppers, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: New York Hand Tied Garlic Knots, Skinless Chicken Breast, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Clementines, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
losing 13.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKuku2784's weight history
|