polarbear1071's Journal, 11 February 2010

Weigh In record (no journal entry) for 11 February 2010
165.0 lb Lost so far: 4.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2010:
1579 kcal Fat: 61.81g | Prot: 80.80g | Carb: 174.80g.   Breakfast: oatmeal, splenda brown sugar. Lunch: Light Italian-Style Vegetable Soup,  three cheese blend. Dinner: Elbow Macaroni, Cheddar Cheese, Spicy Chicken Breast, Corn On The Cob with Butter. Snacks/Other: oatmeal, Old Fashioned Cake Donut. more...
on diet Weight Watchers   losing 2.8 lb a week



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