|
Staying the course!
|
200.8 lb
Lost so far: 42.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 December 2016:
|
1834 kcal
|
Fat: 54.84g | Prot: 111.58g | Carb: 133.16g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Bloody Mary, Baked or Broiled Shrimp, Black Angus Steakhouse Green Beans with Bacon, Black Angus Steakhouse Molasses Bread, BJ's Restaurant & Brewhouse Wedge Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt. more...
|
|
2251 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbrammer's weight history
|