Weigh In record (no journal entry) for 28 December 2016
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193.0 lb
Lost so far: 6.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1235 kcal
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Fat: 38.10g | Prot: 63.70g | Carb: 162.94g.
Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Mustard, Pickles, Subway Pepperjack Cheese, Subway 6" Double Turkey Breast. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Crush Soda Orange Soda (Can), Tamale with Meat. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 4 hours, Desk Work - 3 hours, Resting - 11 hours. more...
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gaining 0.2 lb a week
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