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Em jejum.
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198.0 lb
Lost so far: 69.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1799 kcal
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Fat: 71.77g | Prot: 94.66g | Carb: 194.27g.
Breakfast: Bolo Linhaça no Microondas, Danone Corpos Danone Morango 0%, Cem Porcento Sementes de Girassol. Lunch: Brócolos Cozidos (de Bróculos Frescos), Arroz Branco (Longo, Cozido), Bolo de Chocolate (sem Cobertura Glacé), Nespresso Café Expresso, Carne de Peru (Cozido, Assado), Sagres Branca Sem Álcool, Pão de Mistura. Dinner: Tostas Crocantes Chia & Aveia, Nobre Fiambre da Perna Extra, Scitec Nutrition 100% Casein Complex, Nespresso Café Expresso, Terra Nostra Queijo Flamengo. Snacks/Other: Nozes de Nogueira, Maçãs Gala, Bsau Amêndoa Largueta Torrada com Pele, Isostar Fast Hydration Orange. more...
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3136 kcal
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Activities & Exercise:
forcamux - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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