AdrianJR's Journal, 27 December 2016

183.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 68.66g | Prot: 98.24g | Carb: 180.89g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), V8 Veggie Blend Healthy Greens, Old El Paso Refried Beans, White Rice, Pork (Lean and Fat Eaten). Lunch: Amir Whole Wheat Pita Chips, V8 Veggie Blend Healthy Greens, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ham (Whole, Cured, Roasted). Snacks/Other: Mars Milky Way (Minis), Nonni's Cioccolati Biscotti (24g). more...

2663 kcal

Activities & Exercise: Sitting - 2 hours and 45 minutes, Standing - 6 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...