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Happy Holidays!!! I hope everyone is enjoying themselves. I'm doing ok but I have been amazed at how quickly I'm putting on weight. I'm wondering if this trend will continue or taper off before I get back on plan. I'm trying to make it a point to log carefully and see what happens. Please continue to enjoy the holidays...
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2111 kcal
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Fat: 86.69g | Prot: 76.47g | Carb: 235.68g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Blueberries, Kirkland Signature Walnuts, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A). Dinner: Trader Joe's Cranberry Sauce, Turkey Breast Meat, Cornbread Stuffing, Potato Salad, Dinner Rolls. Snacks/Other: Eggnog (Alcoholic), Wal-Mart Christmas Cookies. more...
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gaining 4.9 lb a week
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