iulani's Journal, 27 December 2016

Good Morning Buddies and Fat Secret Community! Enjoyed the last hour reading and supporting journals! I have missed everyone. Been busy and have not been on the site very much. I am maintaining my weight and doing well. Not eating too much and and enjoying the holidays. Trying to get focused at work, I gave away a few shifts due to not having enough time for anything...It was worth it, but I do need to get organized and back to the grind. As for Christmas, The Grand kids had a blast, the adult children did too, and the old folks are doing fine. life is good! Have a great day everyone and Here's to a Happy and Healthy New Year!
171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2016:
1958 kcal Fat: 96.74g | Prot: 71.88g | Carb: 182.21g.   Breakfast: Lifeway Foods Original Kefir, Coffee with Cream. Lunch: Diamond of California Glazed Pecans, Lowfat Plain Yogurt. Dinner: O'Charley's Cajun Shrimp & Grits. Snacks/Other: Lebkuchen Cookie, Oatmeal Cookie, Biscotti Cookie (Italian Sugar Cookie), Reese's Peanut Butter Tree, Samuel Adams Brown Ale Beer. more...
steady weight

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Comments 
I'm so glad you had a great Christmas! Thanks for your support throughout the year, and wishing you a Happy New Year! 
27 Dec 16 by member: VeggieJunkie
So glad you had a fun week! 
27 Dec 16 by member: HCB
Good Morning to you too! Nice uplifting message from you. 
27 Dec 16 by member: THINKINYES
Lulani, you got me real interested in jook and congee! I'm on a Chinese food kick now. I'm a TV addict, and was watching a show on Mark Chapman who killed John Lennon. Did you know his wife lives in Kailua? She still has conjugal visits once a year with possibly the most hated murderer on the planet. I was fascinated by this story. 
27 Dec 16 by member: warrenwinter
Warren, Jook is easy to make and soooooooooooo delicious. I have a foolproof recipe and will get it together if you want!  
28 Dec 16 by member: iulani

     
 

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