Good Morning Buddies and Fat Secret Community! Enjoyed the last hour reading and supporting journals! I have missed everyone. Been busy and have not been on the site very much. I am maintaining my weight and doing well. Not eating too much and and enjoying the holidays. Trying to get focused at work, I gave away a few shifts due to not having enough time for anything...It was worth it, but I do need to get organized and back to the grind. As for Christmas, The Grand kids had a blast, the adult children did too, and the old folks are doing fine. life is good! Have a great day everyone and Here's to a Happy and Healthy New Year!
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2016:
|
1958 kcal
|
Fat: 96.74g | Prot: 71.88g | Carb: 182.21g.
Breakfast: Lifeway Foods Original Kefir, Coffee with Cream. Lunch: Diamond of California Glazed Pecans, Lowfat Plain Yogurt. Dinner: O'Charley's Cajun Shrimp & Grits. Snacks/Other: Lebkuchen Cookie, Oatmeal Cookie, Biscotti Cookie (Italian Sugar Cookie), Reese's Peanut Butter Tree, Samuel Adams Brown Ale Beer. more...
|
steady weight
|
Comments
I'm so glad you had a great Christmas! Thanks for your support throughout the year, and wishing you a Happy New Year!
27 Dec 16 by member: VeggieJunkie
|
So glad you had a fun week!
|
Good Morning to you too! Nice uplifting message from you.
27 Dec 16 by member: THINKINYES
|
Lulani, you got me real interested in jook and congee! I'm on a Chinese food kick now. I'm a TV addict, and was watching a show on Mark Chapman who killed John Lennon. Did you know his wife lives in Kailua? She still has conjugal visits once a year with possibly the most hated murderer on the planet. I was fascinated by this story.
27 Dec 16 by member: warrenwinter
|
Warren, Jook is easy to make and soooooooooooo delicious. I have a foolproof recipe and will get it together if you want!
28 Dec 16 by member: iulani
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iulani's weight history
|