Weigh In record (no journal entry) for 27 December 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1436 kcal
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Fat: 48.93g | Prot: 121.18g | Carb: 120.15g.
Breakfast: Arla Protein Passion-Papaija Rahka, Kahvi, Valio Kevyt Maito. Lunch: Valio Kevyt Maito. Dinner: TS8 Recovery Vanilja, makaroonilaatikko. Snacks/Other: Oivariini Normaalisuolainen, Snellman Keittokinkku, Milbona Sulatejuustoviipale, Oululainen Hapankorppu, Nutrilett Lemon Cheesecake Meal Bar. more...
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gaining 2.7 lb a week
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