Weigh In record (no journal entry) for 26 December 2016
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195.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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835 kcal
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Fat: 44.36g | Prot: 27.85g | Carb: 83.51g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Great Value Frozen Buttermilk Pancakes, Ore-Ida Tater Tots, Coffee. Lunch: Cream (Half & Half), Coffee, Mixed Salad Greens, Runza 1/4 lb. Swiss Cheese Mushroom Burger. Dinner: Coffee. Snacks/Other: Voortman Shortbread Cookies. more...
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2347 kcal
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Activities & Exercise:
Cooking - 15 minutes, Driving - 1 hour and 15 minutes, Grocery Shopping - 20 minutes, Housework - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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