Weigh In record (no journal entry) for 26 December 2016
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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2060 kcal
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Fat: 103.40g | Prot: 82.03g | Carb: 178.09g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Whole Earth Smooth Organic Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk. Lunch: Raita, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Ocean Spray Cranberry Wholeberry Sauce, Lurpak Lightly Salted Spreadable Butter, Hovis Wheatgerm Bread, Schwartz Luxury Bread Sauce, Turkey Breast Meat. Dinner: Meena Creamy Korma Sauce, Lamb Shoulder, Asda Onion Chutney, Bilash Mango Chutney, Poppadoms, Aloo gobi, pilau rice. Snacks/Other: Toblerone Milk Chocolate, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Ferrero Rocher. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Not a weigh in, just updated my challenges. I am too scared to get on the scales after the last two days! Indian meal out tonight with friends, then back to healthy eating tomorrow.
26 Dec 16 by member: bowd65
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Happy Boxing Day, Bowd 🙂. Hope you enjoy your Indian meal tonight.
26 Dec 16 by member: Doobrie
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I think everyone feels the same Bowd. Enjoy your meal tonight. Tomorrow begins after that X😁😜
26 Dec 16 by member: Mrs Maths
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