Weigh In record (no journal entry) for 26 December 2016
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1674 kcal
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Fat: 50.60g | Prot: 86.33g | Carb: 206.66g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Albany Brown Bread, Lamb. Dinner: Pink Salmon (Cooked, Dry Heat), Albany Brown Bread. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Peaches, Trifle, Fruit Bread without Nuts, Milk Chocolate, Woolworths Christmas Mince Pie. more...
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gaining 9.3 lb a week
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