Weigh In record (no journal entry) for 25 December 2016
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99.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2016:
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931 kcal
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Fat: 48.08g | Prot: 27.74g | Carb: 100.71g.
Breakfast: Tazo Chai Skinny Latte, Whipped Cream (Pressurized), Great Value Almond Milk Vanilla Unsweetened, Cinnamon, Scrambled Egg, Eden Organic Gomasio, Calavo Avocado, Smart Balance Original Buttery Spread. Lunch: Quaker Buttered Popcorn Rice Cake, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Dinner: Quaker Buttered Popcorn Rice Cake, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Snacks/Other: Whipped Cream (Pressurized), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Chocolate Coated Toffee with Nuts. more...
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1300 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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