Weigh In record (no journal entry) for 14 January 2012
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298.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1850 kcal
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Fat: 87.10g | Prot: 89.90g | Carb: 189.70g.
Breakfast: Chocolate Milk Shake. Dinner: Outback Special (6 oz), Dressed Baked Potato with Butter, Kookaburra Chicken Fingers. Snacks/Other: Lori's Lemon Tea, Chocolate Pudding Cups. more...
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losing 3.2 lb a week
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