Weigh In record (no journal entry) for 14 January 2012
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1603 kcal
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Fat: 125.07g | Prot: 93.75g | Carb: 28.77g.
Breakfast: mozzarella, fresh, avocado, haas, egg, jimmy dean turkey link, cream, torani hazelnut. Lunch: egg, boiled, avocado, hillshire farms summer sausage, tomato, lettuce, romaine. Dinner: mushroom, onion, red pepper, broccoli, lemon juice, soy sauce, beef. Snacks/Other: hillshire farms summer, bacon. more...
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losing 7.0 lb a week
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