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Down again by half a pound. This is another big drop on the way to my goal. I'm now just about five and a quarter pounds away from my target. My BMI is 24.3. I'm almost there. It is just amazing to me that I am at the top of the mountain and the summit is in sight.
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169.2 lb
Lost so far: 167.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1612 kcal
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Fat: 64.33g | Prot: 55.48g | Carb: 197.28g.
Breakfast: Stonefire Tandoori Naan, GreenWise Vanilla Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Light & Fit Yogurt - Peach. Lunch: Better n' Peanut Butter, Aiello's Original Marinated Geligene Mozarella, JJ Flats Flatbread. Dinner: Tiger Tiger Plain Puppodums, Hard Turron, Trader Joe's Spanakopita. Snacks/Other: M & M Pretzel. more...
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losing 4.2 lb a week
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