AdrianJR's Journal, 23 December 2016

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Weigh In record (no journal entry) for 23 December 2016

181.6 lb Lost so far: 23.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2016:

1196 kcal

Fat: 32.40g | Prot: 44.60g | Carb: 175.93g. Breakfast: Fit & Active Lightly Salted Rice Cakes, Pecan Nuts. Lunch: Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup, Chef's Cupboard Chunky Chicken Noodle Soup. more...

3001 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Standing - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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AdrianJR's Journal, 23 December 2016

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