Karthos's Journal, 23 December 2016

Weigh In record (no journal entry) for 23 December 2016
205.5 lb Lost so far: 43.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2016:
474 kcal Fat: 38.75g | Prot: 28.85g | Carb: 3.26g.   Breakfast: Farmer John Classic Premium Sausage Links, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Ham (Whole, Cured, Roasted). more...
gaining 24.5 lb a week



     
 

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