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My favorite Aunt died Tuesday so I've been off my plan the last few days. I'm glad to see the scales are being supportive when I weighed in this morning.
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278.0 lb
Lost so far: 19.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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2089 kcal
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Fat: 89.40g | Prot: 65.30g | Carb: 261.80g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Organic Valley Egg Nog, Lalibela Red Lentil / Misir / Wrap. Dinner: The Chicken Scoop Curry Chicken, Keebler Toasteds Wheat Crackers. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Pop Weaver Extra Butter Microwave Popcorn, Water, Hershey's Milk Duds, Keebler Toasteds Wheat Crackers, Water, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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losing 2.3 lb a week
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 Comments
I'm so sorry about the loss of your aunt :(
23 Dec 16 by member: VeggieJunkie
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Very sorry to hear about your aunt's passing.
23 Dec 16 by member: Mom2Boxers
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Sorry, Buddy. Hang with it.
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