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I am still struggling with working out - every time I hit the gym I am in bed, in PAIN for 2-3 days. I guess I just have to take a breath, and realize it is going to be a slow and steady event...sigh.
I am sticking to the diet except at night - I eat a strawberry yogurt pop to help with those sugar cravings. To balance that I only eat one yogurt during the day - an Activa - which is only 4 oz (I am allowed 2 six ounce yogurts) and I add fresh grapes and strawberries to the vanilla.
I still get hungry - even with eating frequently, which is odd.
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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