Ryan75's Journal, 14 January 2012

266.1 lb Lost so far: 29.3 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 52.22g | Prot: 179.00g | Carb: 232.55g.   Breakfast: Brown Bread, Fried Egg. Lunch: Bananas, Pineapple. Dinner: Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Instant Rice. Snacks/Other: Fishfinger, Bananas, Pineapple, Raisins (Seedless). more...

5380 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...