JohnGG's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
215.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1627 kcal Fat: 39.79g | Prot: 90.01g | Carb: 227.42g.   Breakfast: Bananas, honeyroasted muesli fruit, 2% Fat Milk. Lunch: Olive Oil, Tomatoes, Macaroni, Smoked Mackerel, Кукуруза Сладкая в Зёрнах. Dinner: Turkey Breast Meat, Tomatoes, Gebackene Bohnen. Snacks/Other: Frozen Cherries. more...
on diet JohnGG's own diet   losing 2.3 lb a week

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