*Starshine*'s Journal, 22 December 2016

Weigh In record (no journal entry) for 22 December 2016
271.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2016:
1463 kcal Fat: 50.02g | Prot: 126.65g | Carb: 122.77g.   Breakfast: Ryvita Pumpkin Seeds & Oats Crispbread, Philadelphia Cream Cheese, Coffee (Brewed From Grounds), Whole Milk, Scallions or Spring Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Promax Protein high protein bar (dark chocolate orange flavour), Water. Dinner: Baked Potato (Peel Eaten), Cottage Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cucumber (with Peel). Snacks/Other: Water, Nairn's Oat Cake, Marks & Spencer Parma Ham, Twinings Earl Grey Tea, Total Greek Yoghurt, Raspberries, Sainsbury's Runny Honey, Maximuscle Promax Extreme High Protein (Choc), 2% Fat Milk. more...
3402 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 4.6 lb a week

2 Supporters    Support   

Comments 
Nice drop! 👍 
22 Dec 16 by member: Phooka
Thank you! 
22 Dec 16 by member: *Starshine*
Really good loss, well done just before Christmas! 
23 Dec 16 by member: bowd65
Go you! nice one 💪 
23 Dec 16 by member: cpt.janeway74656

     
 

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